CBN and Sleep: Can CBN help with sleep?

Few things in life are better than a great night’s sleep. And the science shows that deep, restful sleep is essential for the human mind and body to recharge. Unfortunately, between 50 and 70 million Americans suffer from chronic and on-going sleep problems according to the CDC. 

The good news is that there are a variety of solutions and treatments, including cannabis. One cannabinoid in particular, Cannabinol, or CBN for short, may have notable therapeutic potential in treating insomnia and other sleep disorders. 

Cannabis, Cannabinoids and Sleep

Cannabis and sleep share a complex relationship, with people having turned to the plant to address sleep-related issues for centuries. Surprisingly, a significant portion of cannabis consumers report experiencing sleep disorders and rely on cannabis to aid their slumber. 

According to the Sleep Foundation, approximately 70% of young adults who casually use cannabis do so to improve their sleep, while about 50% of long-term cannabis users utilize the plant for sleep habits. Furthermore, among medical cannabis consumers, up to 85% attribute improved sleep quality to its use, largely due to pain management. These statistics highlight the pervasive interest among both recreational and medical cannabinoid consumers in utilizing cannabis-derived products to enhance sleep efficiency, achieve restfulness, and induce relaxation.

This deep connection between cannabis and sleep may stem from the diverse array of cannabinoids found within the plant, including THC, CBD, and CBN, each of which may exert varying effects on sleep patterns and overall sleep quality. 

Additionally, the presence of terpenes and other compounds in cannabis further adds to its potential sleep-inducing properties. As research into cannabis and its components continues to evolve, an increasing number of individuals are exploring cannabis-based solutions to address their sleep concerns, highlighting the growing interest and demand for alternative approaches to sleep management.

What is CBN?

Cannabinol, often called “CBN,” is a compound that naturally occurs in the cannabis plant. Unlike its more studied counterparts, THC and CBD, CBN has not been as thoroughly researched. It is typically considered a weaker form of THC, generally not causing intoxicating effects at low to moderate doses, but activating potential psychoactive effects at higher dosages. Cannabinol is considered a minor cannabinoid, meaning that it is found in much less frequency and much smaller quantities than THC and CBD. 

It's generally believed that cannabis plants do not naturally produce CBN during the growth phase. Instead, CBN is made when the THCA that is produced by the plant decarboxylates into THC, then subsequently oxidizes into CBN. Recently, CBN has been promoted as a sleep aid and pain reliever, touting its potential benefits for relaxation and enhanced sleep quality.

The Benefits of CBN and CBN Gummies

Although this cannabinoid hasn't been studied as extensively as others, CBN and CBN Gummies are associated with a variety of potential therapeutic and recreational benefits:

• Sleep and Relaxation Aid: Cannabinol may act as a sedative and may encourage restorative sleep. Pre-clinical research and anecdotal evidence suggest that CBN can help with sleep disorders and promote better sleep at night. The sedative effects of CBN, often enhanced when combined with THC, could potentially be useful for individuals struggling with insomnia. For now, the information we have is largely anecdotal or based on animal research, which is helpful but not as helpful as proven human clinical trials.

• Recreational High: In some ways, CBN can be understood as a weaker form of THC. This means that it still produces recreational mind-altering psychoactive effects at a higher dose, unlike CBD products. These recreational effects include euphoria, relaxation, creativity, increased appetite and altered perception.

• Pain Relief and Management: Like other cannabinoids, CBN may help in managing chronic pain. In a study of rats, CBN use showed relief in muscle and joint pain conditions like fibromyalgia. The study also noted that pain relief was better when CBD and CBN were used together.

• Neuroprotective Properties: A study conducted in 2005 suggests that CBN might have the potential to delay the onset of amyotrophic lateral sclerosis (ALS), a condition impacting cells in the brain and spinal cord. During the study, participants received small doses of CBN over a 12-week period. Nonetheless, more research is needed to fully understand the implications of CBN in this context.

• Anti-Inflammatory: CBN may also have anti-inflammatory effects, which could be beneficial for treating conditions like rheumatoid arthritis, Crohn’s disease, and other inflammatory conditions.

• Appetite Stimulant: Unlike CBD, which does not appear to stimulate appetite, CBN could potentially act as an appetite stimulant, making it a possible aid for those with conditions that decrease appetite.

SHOP STIIIZY CBN GUMMIES!

CBD vs CBN: Which is better for sleep?

CBD and CBN are both cannabinoids derived from the cannabis plant, each offering potential benefits for those suffering with trouble sleeping. CBD is widely known for its calming effects and ability to promote overall wellness, interacting with the body's endocannabinoid system to help regulate various physiological functions, including sleep-wake cycles and stress response.

On the other hand, CBN is believed to result from the degradation of THC and may contribute to the drowsiness associated with aged cannabis. While both cannabinoids show promise for improving sleep quality, individual responses can vary.

Both CBN and CBD are psychoactive, but CBD is generally non-intoxicating while CBN can produce a high similar to THC. CBN is usually grouped together with THC and is usually more strictly regulated throughout America than CBD, which is typically derived from hemp sources. CBD is relatively well-studied, while CBN is a newer discovery and is in need of more research at this time.

Some consumers find CBD products more effective for promoting relaxation and reducing anxiety before bedtime, while others report that CBN provides more sedative properties, particularly when combined with THC. 

Ultimately, the choice between taking CBD and taking CBN as sleep aids depends on personal preferences, tolerance levels, and the specific sleep issues being addressed. Many find that taking these cannabinoids together and/or in conjunction with THC provides the best possible relaxation outcomes.

Types of CBN Products

There are a variety of different cannabis products that contain CBN, with gummies being one of the most commonly purchased and most popular methods of consumption. 

• CBN Gummies: One of the most convenient ways to consume CBN is through gummies, available in various flavors and potencies. CBN gummies often contain a combination of cannabinoids like CBD and THC, believed to work synergistically due to the entourage effect or ensemble effect, which may be why CBN is commonly found alongside others rather than on its own.
• CBN Oil and Tinctures: CBN oils and tinctures are concentrated extracts or isolates that are easy to consume. CBN is typically mixed with MCT Oil, Coconut Oil, Olive Oil or a similar carrier. Many CBN oils and tinctures also include other cannabinoids like CBD and THC in conjunction with CBN.
• CBN Capsules: CBN capsules are oral supplements containing cannabinol extract encapsulated in a convenient pill form. These capsules offer a precise and controlled dosage of CBN, making them an easy and discreet option for incorporating this cannabinoid into one's wellness routine.
• CBN Edibles: CBN edibles are food products infused with cannabinol (CBN) extract, offering a delicious and discreet way to experience the calming effects of this cannabinoid. These edibles come in various forms such as gummies, chocolates, or baked goods, providing a convenient and precise dosage of CBN.
• CBN Topicals, Creams and Salves: CBN topicals, creams, and salves are skincare products infused with CBN extract, offering targeted relief for localized discomfort and promoting skin health. These formulations combine the soothing properties of CBN with other natural ingredients like essential oils and moisturizers to nourish the skin and alleviate soreness or irritation.
• CBN Isolates: CBN isolates are pure forms of cannabinol extracted from the cannabis plant and refined to remove all other cannabinoids and plant materials. Typically available in powder or crystalline form, CBN isolates can sometimes be dabbed and can be easily added to various products like oils, edibles, or topicals, providing a versatile way to incorporate CBN into one's wellness routine.
• CBN Vape Pens: CBN vape pens are compact devices designed for vaporizing CBN-rich oil, offering a discreet and convenient way to enjoy the unique effects of cannabinol. Typically pre-loaded with CBN oil and sometimes blended with other cannabinoids or terpenes for added flavor, CBN vape pens provide a smooth and enjoyable vaping experience anytime, anywhere.
• CBN Concentrates: CBN-dominant dabbable extracts are cannabis products featuring a high concentration of cannabinol (CBN) that can be consumed by dabbing, smoking or vaporizing. Examples include CBN shatter, wax, and crumble, which are vaporized using a dab rig or concentrate vaporizer. These extracts are produced through specialized processing to derive and enhance the CBN content.
• CBN Flower and Pre-Rolled Joints: Certain cannabis strains are naturally potent in Cannabinol while others are purposely grown and aged to bring out this cannabinoid in the highest concentrations possible. There is no known CBN-dominant flower (where the CBN content tests higher than the CBD and/or THC content) but there are strains that have higher concentrations of CBN than others. This flower can typically be purchased in whole flower or pre-rolled joint format in legal states.

What Strains are High in CBN?

Strains high in CBN are typically those that have been allowed to age or have undergone certain processing methods that promote the conversion of THC into CBN. Growers have observed that delayed harvesting can result in increased CBN content in cured flower. This is logical, as CBN is a byproduct of THC degradation. 

Extended exposure of buds to environmental factors, particularly heat and UV light, is likely to facilitate greater CBN formation over time. While specific strains high in CBN may vary depending on factors such as cultivation techniques and storage conditions, a few strains are notable exceptions that are known to naturally have higher levels of CBN. These strains include:

• Animal Cookies: Many strains in the Girl Scout Cookies family generally offer a relaxing high, but Animal Cookies tends to be especially high in CBN, offering relaxing and euphoric effects. This Indica-dominant strain is a cross of Girl Scout Cookies and Fire OG.
• Ace of Spades: A hybrid strain bred by TGA Subcool Seeds, Ace of Spades combines the aromatic qualities of Jack the Ripper with the resin production of Space Queen. Often grown with high CBN levels, Ace of Spades is reputed for its potential to induce relaxing and uplifting effects.
  Blackberry Kush: A flavourful cross of Afghani x DJ Short Blueberry renowned for its rich profile reminiscent of ripe berries and earthy undertones. With higher CBN levels than typical, Blackberry Kush is favored for its potential to promote deep relaxation, making it ideal for evening use.
  Bubblegum: A classic hybrid strain with origins in the 1990s, is celebrated for its sweet, bubblegum-like aroma and euphoric effects. With higher than usual CBN levels, Bubblegum and similar strains such as White Bubblegum, are cherished by many for their potential to induce feelings of happiness and relaxation without overwhelming sedation.
• Banana OG: Banana OG is a cross of OG Kush x Banana that is renowned for its flavor profile, intensely relaxing effects and often proportionally high CBN levels. STIIIZY offers Banana OG in Live Rosin Jam.
• Death Bubba: Death Bubba is a high Caryophyllene Indica-dominant hybrid that typically offers both high THC levels and proportionally high CBN levels. This cross of Death Star x Bubba Kush is known for its trichome-covered, dark green buds.

STIIIZY 2:1 THC:CBN Gummies

After significant research and development in the lab, STIIIZY has unveiled our premium line of CBN gummies. These cannabinoid products are available in three delicious berry flavors - Crimson Berry, Midnight Berry, and White Berry. Featuring a ratio of 2:1 THC to CBN, these gummies combine the therapeutic benefits of THC with the relaxing properties of CBN. 

At STIIIZY, we only use premium flowers for all of our cannabis edibles and a variety of rich flavors. These flavorful edibles are thoughtfully crafted to promote relaxation, ease anxiety, and improve sleep quality. With each gummy containing 10mg of THC and 5mg of CBN, they offer a delicious and convenient way to unwind and experience a sense of bliss. Choose from three irresistible flavors and indulge in long-lasting fruit flavor goodness. 

These gummies are currently available in both California and Nevada at STIIIZY cannabis storefronts and other trusted dispensaries.

Explore all of STIIIZY’s products here.

SHOP STIIIZY GUMMIES!

Where to buy CBN Gummies for Sleep Near Me?

CBN Gummies can be found across North America and other regions where cannabis has been legalized and regulated. STIIIZY’s CBN Gummies are now available at California STIIIZY retail locations and other fine cannabis dispensaries across America. STIIIZY operates over 30 cannabis stores across Southern California, Central California, Northern California and Michigan.

Visit our CBN Gummies Page to learn more and find a delivery or retail option near you.

The Future of CBN and Minor Cannabinoids

As the cannabis market evolves in America and beyond, consumers will continue to seek out specific effects associated with the plant and its derivative products. Minor cannabinoids and terpenes (and the combination of both) unlock access to a whole new realm of medical, therapeutic and recreational benefits. Although there is still much to uncover about cannabinoids such as CBN, CBG and even CBD - it's probable that these compounds will have significant implications for the future of the cannabis industry.